Let’s continue coconut oil benefit from oil pulling.
Below information is from Koconae’s handout and the original reference from Oil Pulling Therapy DrBruce Fife.

New Approach to Better Health Detoxifying and Healing the Body through Oral Cleaning

All disease starts in the mouth, your mouth is a window to your body. Your mouth is like a tropical rain forest. It is hot, humid and maintain a fairly constant temperature year round where life bacteria, viruses, oil-pulling
fungi and protozoa love to stay. The majority of illness and disease that plague the human race and this is through the mouth that all disease gets its start.

Oil Pulling Therapy

Start on an empty stomach, a drink of water beforehand is fine and actually encouraged

  1. Take 2-3 teaspoons of liquid coconut oil into your mouth
  2. Suck, push, and pull the oil through the teeth and gums
  3. The solution will turn a milky white
  4. Swish the oil continually in the mouth for 15-20 minutes
  5. Discard the oil in the trash
  6. Rinse out the mouth and follow with a drink of water

Follow this procedure at least once a day. If you have an active infection in your mouth or other serious health problem, you can pull two, three or more time a day to speed the healing process.

As your body detoxifies, you may encounter any number of cleansing symptoms such as sinus discharge, nausea, vomiting, diarrhea, skin outbreaks fever, etc. Existing health problems such as joint pain, psoriasis, insomnia, and such may intensify for a time.

Cleansing reactions normally only last a few days. Let the body complete the cleansing process without interruption. Continue oil pulling and avoid taking medication to treat the symptoms. Herbs and vitamins are generally fine.

For optimal health benefit, take 1-3 tablespoons of Virgin Coconut Oil daily as part of your normal dietary supplement. Because of coconut oil’s antimicrobial effects, its ability to enhance the healing of injuries, and its many other health-promoting properties. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss. Coconut oil is very heat-stable and does not form free radicals like other vegetable oils. Keeping your skin smooth and ageless, apply on your skin not only softens the skin but also protects it against damage, promotes healing and prevent the skin from developing liver spots and other blemishes caused by aging and overexposure to sunlight.


“Paradise” Organic Virgin Coconut Oil  $5.70 “Thon Aroca” Coconut Oil (Organic Extra Virgin Cold Pressed)